Our Programs

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am						Strength & Conditioning 10:00 am - 11:00 am
10:15 am
10:30 am
10:45 am
11:00 am						All Levels - BJJ - No Gi 11:00 am - 12:00 pm
11:15 am
11:30 am
11:45 am
4:00 pm							Scheduled Private Training 4:00 pm - 7:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm	Women's Only Kick Boxing 5:00 pm - 6:00 pm	RDC Kids Jiu-Jitsu - 7-12yrs 5:00 pm - 6:00 pm	Women's Only Kick Boxing 5:00 pm - 6:00 pm	RDC Kids Jiu-Jitsu - 7-12yrs 5:00 pm - 6:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm	All Levels - BJJ - Gi 6:00 pm - 7:30 pm	Advanced RDC Competition Team - BJJ - Gi 6:00 pm - 7:00 pm	All Levels - BJJ - No Gi 6:00 pm - 7:30 pm	Advanced RDC Competition Team - BJJ - No Gi 6:00 pm - 7:00 pm	All levels Wrestling and No-Gi Jiu-Jitsu 6:00 pm - 7:30 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm		Fundamental - BJJ - Gi 7:00 pm - 8:00 pm		Fundamental – BJJ – No Gi 7:00 pm - 8:00 pm
7:15 pm
7:30 pm
7:45 pm

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